Weigh In record (no journal entry) for 16 June 2020
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.46g | Prot: 54.59g | Carbs: 148.21g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Avocados, Chicken Thigh Meat and Skin, KOO Baked Beans in Tomato Sauce. Dinner: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Snacks/Other: Milk Chocolate, Sugar, Grapefruit, Bakers Choc-Kits, Castle Lite. more...
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Gaining 0.7 kg a Week
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