Weigh In record (no journal entry) for 16 June 2020
|
93 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 77.91g | Prot: 57.72g | Carbs: 118.44g.
Breakfast: Bregott Bregott Ekologisk, Fröknäcke, Arla Hushållsost 26%. Lunch: Pasta med Köttfärssås. Dinner: ICA Basic Lingonsylt, Havregrynsgröt, Arla Mjölk 3%. Snacks/Other: ICA Glutenfri Havreknäcke, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Honung, Friggs Majskakor Popcorn, Kung Markatta Kokosolja, Arla Mjölk 3%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LifeByHearty's Weight History
|