angel.zaa29991's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

64.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

400 kcal

Fat: 15.18g | Prot: 20.88g | Carbs: 48.72g. Lunch: Tomat Merah, Cabai Merah atau Rawit, Garam, Mentimun (dengan Kulit), Tahu Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pangsit Goreng. more...

1633 kcal

Exercise: Cooking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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angel.zaa29991's Journal, 16 Jun 20

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