Weigh In record (no journal entry) for 16 June 2020
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 61.59g | Prot: 28.09g | Carbs: 86.33g.
Breakfast: Tatlı Kiraz, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Karışık Yeşil Salata. Lunch: Fındık, Tatlı Kiraz, Leblebi, Danone Activia Çilekli , Kayısı. Dinner: Ev Yapımı Yoğurt, Karpuz, Patlıcan Yemeği. Snacks/Other: Badem, Buono Şekersiz Sütlü Çikolata. more...
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1730 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Plank - 1 minute, Weight Training (moderate) - 1 minute, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Cardio - 3 minutes. more...
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Losing 1.4 kg a Week
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