Weigh In record (no journal entry) for 16 June 2020
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.95g | Prot: 19.01g | Carbs: 134.69g.
Breakfast: Muz, Eti Lifalif Kuru Meyveli Müsli, Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Biber Dolması, Patates Kızartması, Karışık Kızartma. more...
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Gaining 0.5 kg a Week
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