Weigh In record (no journal entry) for 16 June 2020
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81.3 kg
Lost so far: 17.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.55g | Prot: 103.80g | Carbs: 118.64g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Kubis, Tomat Merah, Tempe, Nasi Merah. Dinner: Nanas, Ommason Kimchi, Mentimun (dengan Kulit), Tomat Merah, Nasi Merah, Ikan Salmon Panggang . Snacks/Other: Kacang Mete. more...
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2165 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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agt130688's Weight History
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