Weigh In record (no journal entry) for 16 June 2020
|
89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 42.68g | Prot: 58.15g | Carbs: 70.10g.
Breakfast: Domatesler, Zeytin, Mis Yarım Yağlı Taze Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Yumurtalı Ispanak. Snacks/Other: Leblebi. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betulerbusra06's Weight History
|