Weigh In record (no journal entry) for 16 June 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.04g | Prot: 31.56g | Carbs: 150.17g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Dut Kurusu, Elma, Ceviz, Dut Kurusu, Simbat Çekirdekli Kuru Üzüm, Elma. more...
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Gaining 0.3 kg a Week
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zehrakaratas's Weight History
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