Weigh In record (no journal entry) for 16 June 2020
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54 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4243 kcal
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Fat: 123.26g | Prot: 103.94g | Carbs: 704.38g.
Breakfast: Tahu Goreng, Telur Dadar, Gula Pasir, Kaldu Ayam, Oyong, Wortel, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Buah Naga, Keripik Singkong, Pisang Kepok Rebus. Dinner: Kusuka Keripik Singkong, Roti Panggang, Pisang Kepok Rebus, Kerupuk Makanan Ringan, Tempe, Nasi Putih, Tango Wafer Chocolate. Snacks/Other: Kerupuk Makanan Ringan, Kusuka Keripik Singkong, Indomaret Pang Pang, Kue Bolu, Energen Energen, Tahu Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rizki hidup sehat's Weight History
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