Weigh In record (no journal entry) for 16 June 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.91g | Prot: 99.03g | Carbs: 71.05g.
Breakfast: Herbalife Shake Chocolate Sensation. Lunch: Brócolis, Quero Feijão Preto, Spoleto Cenoura, Couve-Flor, Tio João Arroz Integral Cozido, Bife a Rolê. Dinner: Queijo Mozzarella, Tomates, Perdigão Linguiça Suína, Sadia Filé de Peito. more...
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1593 kcal
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Exercise:
Esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chris valadares's Weight History
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