Weigh In record (no journal entry) for 16 June 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 19.79g | Prot: 23.19g | Carbs: 94.22g.
Breakfast: Quaker Instant Oatmeal, Buah Anggur. Lunch: Bakso Daging Sapi, Nasi Putih, Chicken Nugget. more...
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Losing 0.1 kg a Week
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nindadidi's Weight History
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