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Ratnamentari
Journal
15 Jun 20
Ratnamentari's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
71.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
545 kcal
Fat: 14.87g | Prot: 45.95g | Carbs: 63.23g.
Breakfast:
Kepala Djenggot Teh Hijau, Pisang, Roti Gandum.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tahu, Sawi Dimasak (dari Segar).
Dinner:
Pepaya.
more...
2201 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ratnamentari's Weight History
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