Ratnamentari's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

545 kcal

Fat: 14.87g | Prot: 45.95g | Carbs: 63.23g. Breakfast: Kepala Djenggot Teh Hijau, Pisang, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tahu, Sawi Dimasak (dari Segar). Dinner: Pepaya. more...

2201 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ratnamentari's Weight History

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Ratnamentari's Journal, 15 Jun 20

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Ratnamentari's Weight History