Weigh In record (no journal entry) for 16 June 2020
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80.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.71g | Prot: 76.77g | Carbs: 147.75g.
Breakfast: Jandira Castanha do Pará, Marilan Pit Stop Pão na Chapa, Dolce Gusto Café Lungo, Qualitá Leite Semidesnatado . Lunch: Tang Suco de Laranja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Ovo Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Tomates, Frimesa Panceta, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Banana Nanica, Vigor Iogurte Grego Blueberry, Hershey's Chocolate Meio Amargo 40%, Arcor Bala 7 Belo Framboesa. more...
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Gaining 0.3 kg a Week
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Liliancarla's Weight History
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