|
|
1298 kcal
|
Fat: 51.15g | Prot: 56.57g | Carbs: 157.75g.
Breakfast: Susamlı Simit, Yeşil Biber, Doğal Peynir, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Pırasa. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
|
|
2549 kcal
|
Exercise:
Volleyball - 1 hour, Weight Training (moderate) - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barmen07's Weight History
|