Weigh In record (no journal entry) for 16 June 2020
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101.0 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 58.86g | Prot: 58.01g | Carbs: 115.42g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, General Mills Multi Grain Cheerios. Lunch: Cooked Asparagus, Egg, Sargento Deli Style Sliced Havarti Cheese, Johnsonville Italian Sausage Slices. Snacks/Other: Sun-Dried Tomatoes , Knorr Fiesta Sides - Spanish Rice, Kroger Orange Roughy Fillets, Bertolli Extra Virgin Olive Oil, M&M's Peanut M&M's (1 oz). more...
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Losing 0.2 kg a Week
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Premiumheart11's Weight History
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