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Hai teman-teman, mau nanya nih. Jadi pas diet itu kalian pernah alami konstipasi tidak?
Kenapa ya bisa gitu, trus ngatasinya gimana?
Thanks
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529 kcal
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Fat: 14.34g | Prot: 18.95g | Carbs: 87.48g.
Breakfast: Instant Oatmeal Grain, Almonds, Cinnamon Sugar, Banana. Lunch: Cooked Mushrooms, Oyster Sauce , Fried Tofu , Bimoli Minyak Goreng, SuperIndo Beras Merah, Chicken Breast (Steamed). more...
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 Comments
Mungkin karena kurang serat mba, coba banyakin serat walaupun lagi defkal. Saya juga gitu sampe sekarang emang defkal tp kadang ga meratiin serat. 😅
16 Jun 20 by member: susanpricilia9
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16 Jun 20 by member: Haikawankawan
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Haikawankawan's Weight History
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