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hai mau nanya msh baru nih di fs
sbnr nya kita tuh hrs ngikutin bmr yg di fs apa calculator bmr di google yah soal nya beda bmr nya..
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1311 kcal
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Fat: 38.87g | Prot: 86.11g | Carbs: 166.17g.
Breakfast: Nasi Hitam, Jagung Rebus, Lemon. Lunch: Hati Ayam, Ikan Patin, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Bakso Daging Sapi, Kem Chicks Sayur Toge, Tahu, Telur Rebus. Snacks/Other: Telur Puyuh, Lemon, Pepaya, Puding Coklat. more...
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Taty Twin's Weight History
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