Weigh In record (no journal entry) for 16 August 2013
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130.6 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 67.84g | Prot: 127.96g | Carbs: 80.91g.
Breakfast: Celery, Laughing Cow Mini Babybel Sharp Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Pork Chops (Top Loin, Boneless), Bick's Hot Mixed Pickles, Whole Foods Market D'Anjou Pears. Dinner: Hidden Valley Buttermilk Ranch Dressing, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Steak (Lean Only Eaten), Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 1.3 kg a Week
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royal8411's Weight History
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