Weigh In record (no journal entry) for 20 October 2010
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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2499 kcal
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Fat: 60.19g | Prot: 249.45g | Carbs: 235.36g.
Breakfast: optimum nutrition whey, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, 50/50 Omega-3 Butter Blend, skim milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Chocolate Peanut Butter Bar, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, lettuce, refried beans, Boneless Chicken Breast Fillets, wasa light. Dinner: Genuine Draft 64, Sandwich Thins Multi-Grain, Dark Bar. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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