Weigh In record (no journal entry) for 16 June 2020
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106.2 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 47.44g | Prot: 40.16g | Carbs: 85.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise. Snacks/Other: Jack Link's Original Beef & Cheese (23g), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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Gaining 5.1 kg a Week
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Bertamusprime's Weight History
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