Weigh In record (no journal entry) for 02 June 2020
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.92g | Prot: 46.80g | Carbs: 176.67g.
Breakfast: Pão de Aveia, Tirolez Creme de Ricota, Café, Banana Nanica, Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Acelga, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Café. Snacks/Other: Café, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Nanica, Pipoca com Manteiga (em Óleo), Pipoca com Manteiga (em Óleo), Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Nanica, Visconti Pão de Forma Integral, Café, Café, Café, Banana Nanica. more...
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1516 kcal
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Exercise:
mountain climber - 4 minutes, agachamentos - 3 minutes, polichinelos - 4 minutes, burpees - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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genildapais's Weight History
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