Weigh In record (no journal entry) for 17 June 2020
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72.3 kg
Lost so far: 2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.78g | Prot: 68.78g | Carbs: 168.80g.
Breakfast: Pisang, Kraft Cheddar, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Ikan Lele, Nasi Merah. Dinner: Telur Rebus, Tahu Kukus, Sayur Campuran, Nasi Merah. Snacks/Other: Semangka, Salak, Kerupuk Beras, Salak, Salak, Salak, Tumis Kacang Panjang dan Tempe. more...
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Losing 7.7 kg a Week
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kirani06's Weight History
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