Weigh In record (no journal entry) for 17 June 2020
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40 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 15.16g | Prot: 61.14g | Carbs: 92.97g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Tomat, Jambu Biji, Herbalife NRG, Selada. Lunch: Tomat, Teri teri medan, Sawi Putih, Bengkoang, Tahu, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Monde Serena Egg Roll, Bengkoang, Jambu Biji, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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1520 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Pedalling - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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