22.3
|
48.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 70.56g | Prot: 93.92g | Carbs: 66.42g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 櫛瓜, 番茄. Lunch: 咖哩飯, 雪白菇, 龍鬚菜, 炒空心菜, 豬里肉(柳肉,瘦肉), 煎蛋. Dinner: 橄欖油, 海帶, 雞蛋(整個), 香菇, 牛排(瘦肉), 大陸妹, 茶葉蛋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|