Weigh In record (no journal entry) for 17 June 2020
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 62.96g | Prot: 89.17g | Carbs: 108.33g.
Breakfast: Tahu Kukus, Telur Rebus, Quaker Instant Oatmeal. Lunch: Pisang, Kopi Luwak White Koffie, Telur Rebus, Tahu Kukus. Dinner: Kopi (Diseduh dari Bubuk), Ayam Goreng, Tahu Goreng. Snacks/Other: Nissin Supero Crackers. more...
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Losing 4.2 kg a Week
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setya hadi's Weight History
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