Weigh In record (no journal entry) for 17 June 2020
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55.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.94g | Prot: 63.15g | Carbs: 146.09g.
Breakfast: Caffino Caffino Bold, Boiled Egg. Lunch: Soy Sauce, Onions , Teriyaki Sauce , White Rice, Beef. Dinner: Shrimp , Cooked Broccoli, Shiitake Mushrooms (Stir-Fried), Oyster Sauce , White Rice, Tempeh (Cooked) . Snacks/Other: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Peanuts. more...
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Gaining 2.8 kg a Week
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