bellparreira's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

71.8 kg Lost so far: 1.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

705 kcal

Fat: 12.91g | Prot: 23.66g | Carbs: 133.62g. Breakfast: Café. Lunch: Batata Doce, Tomates, Gallo Arroz Yamaní Integral, Cebolas Maduras Cozidas, Tofu Extra Duro, Abobrinha Cozida, Pimentão Verde, Champignon. Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Red Bull Energizante. more...

1992 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bellparreira's Journal, 16 Jun 20

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bellparreira's Weight History