Weigh In record (no journal entry) for 17 June 2020
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 34.63g | Prot: 54.43g | Carbs: 154.75g.
Breakfast: Putih Telur Matang, Telur Dadar, Nasi Putih, Kobe Bon Cabe Sambal Tabur. Lunch: Nasi Putih, Dendeng Sapi. Dinner: Pisang, Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febiana02's Weight History
|