melatipuspitalestari's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

2081 kcal

Fat: 78.45g | Prot: 67.22g | Carbs: 298.70g. Breakfast: Muesli with Raisins, Dates and Almonds, Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad with Salad Dressing or Mayonnaise. more...

2339 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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melatipuspitalestari's Journal, 13 Jun 20

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melatipuspitalestari's Weight History