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imey_code2
Journal
17 Jun 20
imey_code2's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
43.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1678 kcal
Fat: 30.55g | Prot: 125.56g | Carbs: 241.25g.
Second Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Jeruk, Kedondong.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1596 kcal
Exercise:
Gym - 2 hours and 52 minutes, Apple Health - 21 hours and 8 minutes.
more...
steady weight
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imey_code2's Weight History
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