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生理期Day1. 雖然體重有下降，但整體態好浮腫
好想吃甜食😭
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 87.55g | Prot: 94.43g | Carbs: 79.03g.
Breakfast: 萬歲牌 無調味綜合堅果, 金弘 無糖花生醬, 雞蛋（整個）, 酪梨. Lunch: 玉珍齋 芝麻糕, 蜜桃, Kirkland 鹽烤海苔, 雞蛋, 雪白菇, 全聯 花椰菜粒, 毛豆, 卜蜂 去骨雞腿肉, 蘆筍, 櫛瓜, 豆皮. more...
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Losing 2.8 kg a Week
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chuangtting's Weight History
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