Bisa sampai ke sini itu perjuangaaaannnn.... Sesama pejuang fat loss, semangaaatttt
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1145 kcal
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Fat: 49.70g | Prot: 76.87g | Carbs: 105.36g.
Breakfast: Bio Kul Plain Yogurt, Black Olives, Tuna in Oil (Canned), Cooked Corn (from Fresh, Fat Not Added in Cooking), Sari Roti Roti Tawar Double Soft. Lunch: Chicken Breast, Oyster Mushroom , Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Tempeh (Cooked) , Papaya Leaf (Cooked, Boiled), Duck (Skin Eaten). Snacks/Other: Latte Coffee, Sari Roti Roti Tawar Double Soft, Water. more...
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2061 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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zephryenne84's Weight History
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