Weigh In record (no journal entry) for 17 June 2020
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.31g | Prot: 112.17g | Carbs: 166.10g.
Breakfast: Arla Minimælk 0,5%, Milbona Hytteost, Avocado, Kohberg Protein Brød . Lunch: Vandmelon, Chef Select Chicken Breast Slices, Avocado. Dinner: Nice'n Easy Thai Chicken Red Curry, Hvide Ris (Kogte). Snacks/Other: Bodylab Beef Jerky, Fedtfattig Amerikansk Ost, Kohberg Protein Brød . more...
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1269 kcal
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Exercise:
Cleaning - 3 hours and 45 minutes, Apple Health - 20 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Vægttabsqueen's Weight History
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