Weigh In record (no journal entry) for 17 June 2020
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 58.65g | Prot: 64.84g | Carbs: 62.58g.
Breakfast: Sadia Queijo Mussarela (40g), Café, Pink Tapioca. Lunch: Coco, Torresminas Torresmo, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Alface, Ovo de Codorna. Dinner: Alface, Carne de Panela, Angu, Couve Refogada, Batata Inglesa Cozida, Tropeira Linguiça de Carne Suína Cozida e Defumada. Snacks/Other: Mexerica, Magro Açúcar Mascavo Light, Matte Leão Chá Matte Natural, Queijo Minas. more...
|
|
1887 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|