Weigh In record (no journal entry) for 17 June 2020
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116.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 68.46g | Prot: 29.88g | Carbs: 60.95g.
Breakfast: TiP Sprühsahne, REWE Vollkorn Toast , Meine Metzgerei Bierschinken , Lätta Halbfettmargarine, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Milfina Kondensmilch, Kühne Kräuteressig, Pflanzenöl, Tomaten, Bratwurst. Snacks/Other: Golden Delicious Äpfel, Cafe Latte. more...
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3266 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 3 hours and 40 minutes, Resting - 19 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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