Weigh In record (no journal entry) for 17 June 2020
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 12.32g | Prot: 28.63g | Carbs: 70.28g.
Breakfast: Diamond UHT Milk Chocolate, SuperIndo Muesli Dried Fruit. Lunch: Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Ikan Tuna, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Labu Dimasak. Dinner: Jambu Biji, Pepaya, Diamond UHT Milk Low Fat High Calcium. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|