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676 kcal
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Fat: 22.15g | Prot: 56.35g | Carbs: 63.35g.
Lunch: Ikan, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Wortel Dimasak, Kentang Tumbuk, Dada Ayam. more...
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1954 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ahsanti92's Weight History
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