Weigh In record (no journal entry) for 17 June 2020
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.47g | Prot: 65.11g | Carbs: 139.05g.
Breakfast: Batagor Batagor. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Bakso Daging Sapi. Snacks/Other: Apel, Choki Choki Chococashew, Qtela Keripik Tempe. more...
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Gaining 0.1 kg a Week
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yasminn56's Weight History
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