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Crashpie
Journal
17 Jun 20
Crashpie's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
96.3 kg
Lost so far:
6.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
980 kcal
Fat: 17.43g | Prot: 126.35g | Carbs: 79.05g.
Breakfast:
Powerstar Super Hi Pro 128, Milbona Milch 1,5%, Crownfield Zarte Haferflocken.
Dinner:
Hackfleisch-Gemüsepfanne-Fettreduziert.
Snacks/Other:
Powerstar Kreasteron 7.
more...
895 kcal
Exercise:
Elliptical - 20 minutes, CrossStepper - 49 minutes, Samsung Health - 22 hours and 51 minutes.
more...
Losing 4.2 kg a Week
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Crashpie's Weight History
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