Weigh In record (no journal entry) for 17 June 2020
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 52.91g | Prot: 75.32g | Carbs: 120.01g.
Breakfast: Nasi Merah, Tomat Merah, Pisang, Sayur Bening Bayam, Telur Dadar. Lunch: Tumis Kangkung, Nasi Merah, Ikan Panggang. Dinner: Nasi Merah, Perkedel Jagung. more...
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steady weight
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irmaimmaa's Weight History
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