Weigh In record (no journal entry) for 17 June 2020
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59.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 95.46g | Prot: 194.93g | Carbs: 107.47g.
Lunch: Karpuz, Muz, Etli Ekmek. Dinner: Biftek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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