Weigh In record (no journal entry) for 17 June 2020
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63 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 60.75g | Prot: 24.64g | Carbs: 74.01g.
Breakfast: Yeşil Zeytin, Tatlı Kiraz, Haşlanmış Yumurta, Domatesler, Karışık Yeşil Salata. Lunch: Danone Activia Kayısılı, Fındık. Dinner: Karpuz, Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Ülker Damla Çikolata. more...
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1607 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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