Weigh In record (no journal entry) for 17 June 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 22.34g | Prot: 116.95g | Carbs: 189.09g.
Breakfast: Misura Biscotti Fibrextra Integrali, Le Maten Novellini, Alpro Latte di Soia senza Zuccheri, Myprotein The Whey, Daily Life Oatmeal Instant. Lunch: Orogel Cubello Spinaci, Myprotein Protein Mug Cake Mix , Grana Padano Grana Padano, Albume d'uovo Cotto, Grandi Riso Riso Basmati. Snacks/Other: Le Maten Novellini, Banana, Myprotein The Whey, Candito Cedro. more...
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Losing 3.5 kg a Week
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