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1160 kcal
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Fat: 35.66g | Prot: 37.44g | Carbs: 176.20g.
Breakfast: Çay (Demlenmiş), Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Kuru Fasulye. Dinner: Çay (Demlenmiş), Sütlaç. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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2648 kcal
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Exercise:
Football (soccer) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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barmen07's Weight History
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