Weigh In record (no journal entry) for 17 August 2013
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.44g | Prot: 156.14g | Carbs: 68.99g.
Breakfast: Molico Light Ameixa. Lunch: Tomates, Palmito, Brócolis, Alface, Ovo Cozido, Berinjela Cozida, Quatá Ricota Fresca, Pernil Assado, Salmão no Forno ou Grelhado. Dinner: Molico Iogurte Light Morango, Champignon, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Ovo Cozido, Coqueiro Atum Sólido Light, Ovo de Codorna. Snacks/Other: Costa Sul Kani Kama, Parmalat Leite UHT Integral. more...
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Gaining 0.5 kg a Week
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