Weigh In record (no journal entry) for 17 June 2020
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 35.81g | Prot: 112.10g | Carbs: 243.17g.
Breakfast: TiP Delikatess Hinterkochschinken, Ja! Delikatess Fleischsalat, Maggi Klare Gemüsebrühe, Mischkornbrot. Lunch: REWE Apfelmus, Milchreis. Dinner: Mischkornbrot, Gut & Günstig Lachsschinken, TiP Delikatess Hinterkochschinken, REWE Kräuterquark 2,4%, Maggi Klare Gemüsebrühe, miree Paprika Chili. Snacks/Other: Speisequark Magerstufe, Honey Wheats mit Honig, Micellar Casein Banana, Red Band Fruchtgummi Clowns. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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triggerfish's Weight History
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