Weigh In record (no journal entry) for 17 June 2020
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54.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.39g | Prot: 40.44g | Carbs: 116.44g.
Breakfast: Salatalık (Soyulmuş), Poğaça, Omlet Yumurta veya Karışık Yumurta, Domatesler, Sucuklu Tost. Lunch: Torku Tam Yulaflı Bisküvi. Dinner: Dost Yarım Yağlı Yoğurt, Soğanlar, Domatesler, Türlü, Tavuk Ciğeri. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi, Tatlı Kiraz. more...
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steady weight
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