Weigh In record (no journal entry) for 17 August 2013
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 34.58g | Prot: 69.37g | Carbs: 205.86g.
Breakfast: Leite Desnatado, Nesfit, Mel. Lunch: Suco de Laranja Natural, Pudim de Leite Condensado, Maminha, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Alface, Tomates. Dinner: Creme de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. more...
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Losing 3.5 kg a Week
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