ichand's Journal, 17 Jun 20

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Menu maksi ocd ku siang ini, ditambah nasi putih lagiii wuahhhhh kurang kenyang apa cobaaaa. Tapi sebelumnya diisi pepaya dulu yaaaa..Buah mah wajib hukumnya.

View Diet Calendar, 17 June 2020:

639 kcal

Fat: 26.10g | Prot: 31.49g | Carbs: 70.69g. Breakfast: Papaya. Lunch: Nasi Putih, Lettuce, Yoshinoya Beef Only. more...

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Comments

pembuka biaar gk nambah nasinya hihihi 😄

17 Jun 20 by member: vikaanada

vikaanada : haha tauuuu ajaaa😆😆😂

17 Jun 20 by member: ichand

Hehee perut karet mah gitu yakk wkwk

17 Jun 20 by member: vikaanada

vikaanada : haha soalnya ocd jendela 1 jam, jd kudu diperbyk dikit lahh. Biar nutrisi terpenuhi walau dibawah bmr 😅

17 Jun 20 by member: ichand

Mangattt akakkk banyakin daging biar masa otot naik 😁

17 Jun 20 by member: vikaanada

vikaanada : 💪🏻💪🏻💪🏻

17 Jun 20 by member: ichand

berapa gram kak beefnya segitu

17 Jun 20 by member: Kinta Gates

beef short plate yaa ?

17 Jun 20 by member: azarine

Kinta Gates : kurleb 150 gr azarine : yaaa btullll😁

17 Jun 20 by member: ichand

enak😍

17 Jun 20 by member: mira rusdiana

resepnya dong kaka

17 Jun 20 by member: azkianswer

azkianswer : cuma bwg pth, ketumbar,garam, kecap aja. Dimarinated minim 1 jam

17 Jun 20 by member: ichand

mira rusdiana : tentu sajaaa😁😁

17 Jun 20 by member: ichand

Wkwkwk aku juga stok di kulkas

17 Jun 20 by member: azarine

azarine : hayuk dimasakkk hehe

17 Jun 20 by member: ichand


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ichand's Journal, 17 Jun 20

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