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Ada yang merasa puasa ramadhan kemaren turun BBnya cepet?
daripada ga puasa tapi jadwal makan kyk puasa malah BB stuck?
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.60g | Prot: 45.96g | Carbs: 88.61g.
Breakfast: Kerupuk Makanan Ringan, Pare, Sayur Lodeh, Dendeng Sapi, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Dendeng Sapi. Dinner: Sayur Lodeh, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Pare, Dendeng Sapi, Nasi Putih. Snacks/Other: Milo Milo Cube, Putri Salju. more...
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1488 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Erikaa Sylvian's Weight History
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